Travel Fit: EAT!

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Do not let yourself get so hungry that you binge.  Skipping meals is a critical mistake.    Listen to your body.  It does not have to be lunch time or dinner time to eat.  Have a healthy snack to avoid that feeling of the black hole in your stomach that occurs when your blood sugar level gets too low. 

You will be pleasantly surprised how a little in-between snack, a banana for example, cuts down on the size of your next planned meal. 



Low-fat Flavored Yogurt
Mixed Nuts (2 TBSP)
Cottage Cheese, (½ cup)
1 Banana
1 Apple w/1 tbsp of Natural Peanut Butter
Protein Bar
Soy Chips
Carrots & Celery w/ light dip
Skim Chocolate Milk

Beverly Caen has made health and fitness a part of her life as a mom of three and Wall Street recruiter.  Her portable workouts: Sane Fit QuickStart and Sane Fit Preggers are available on

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About The Author

Kim Orlando
After years of traveling every week for business, Kim sought out other moms who traveled to understand how they dealt with the guilt, the scheduling and their family relationships. Advice from the trenches made travel–and life–much easier and often much more fun. Kim realized that other traveling moms would appreciate these insights, too, and was born. Just a few years later, TravelingMom is among the best known family travel web communities with the leading travel writer network. The advice and insight of this community is sought out by national news networks, travel companies and traveling moms who need to know.

She has been selected as the travel expert for Wyndham’s Women on Their Way, Mom Talk Radio and has been featured in Good HouseKeeping, NY Times Travel,, Hannah Storm’s CBS News Blog, JuJu Chang’s Moms Get Real and The Montel Williams Show.

Follow her on Twitter @KimOrlando

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