Exercise to Reduce Jet Lag

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 There are plenty of good reasons to exercise while traveling and time away from home should not keep you away from your workouts.

Getting yourself moving, especially outdoors in the daylight, can help you get over jet lag and reset your body clock to a different time zone. Walking is one of the great ways to check out unexplored territory and engage in cardio. Staying active and exercising can also help you sleep better in an unfamiliar bed, and even offset some of the guilt from indulging in the local cuisine.

Although it can be difficult to find time to workout and stay faithful to a healthy diet on vacation, it’s not impossible.  One thing that's not so easy to rationalize: the argument that it's impossible to work out while on the road.  Today most hotels, resorts and cruise lines offer 24 hour fitness facilities and some even have cardio classes like kickboxing or spin class.  It is important to enjoy a little rest and relaxation on vacation, maintaining a healthy lifestyle is a 24-hour job.  Being dedicated to your fitness goals while traveling can make the difference between gaining or losing those few pounds that have been nagging you.



Beverley Caen is the author and creator of the Sane Fitness Workout Deck

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About The Author

Kim Orlando
After years of traveling every week for business, Kim sought out other moms who traveled to understand how they dealt with the guilt, the scheduling and their family relationships. Advice from the trenches made travel–and life–much easier and often much more fun. Kim realized that other traveling moms would appreciate these insights, too, and TravelingMom.com was born. Just a few years later, TravelingMom is among the best known family travel web communities with the leading travel writer network. The advice and insight of this community is sought out by national news networks, travel companies and traveling moms who need to know.

She has been selected as the travel expert for Wyndham’s Women on Their Way, Mom Talk Radio and has been featured in Good HouseKeeping, NY Times Travel, Forbes.com, Hannah Storm’s CBS News Blog, JuJu Chang’s Moms Get Real and The Montel Williams Show.

Follow her on Twitter @KimOrlando

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